Happy Mental Health Awareness Month! The month of May presents an opportunity to explore strategies that promote mental wellness through support and education. One key stepping stone to growing in your emotional and psychological wellness is practicing mindfulness. Everyone falls into the trap of ANTS: Automatic Negative Thoughts. This term describes cynical thinking about oneself and others that can consume our minds. I’ll never be able to change My feelings do not matter to anyone. Life is...

Thoughtful Thursdays... I wonder if others are like me and have a hard time silencing the random thoughts as the busy day concludes and...